Anti-Inflammatory Foods You Should Include In Your Diet

Posted by Advanced Injury Care Clinic on Feb 7, 2020 10:01:27 AM

Like most things in life, inflammation can be good and bad.

On the one hand, inflammation helps your body defend itself from infection and injury.

On the other hand, chronic inflammation can lead to weight gain and can be a contributing factor in many diseases.

Inflammation is the reaction of your immune system to irritation, injury, or infection.

It's a normal response and a natural part of healing.

The key is to not let chronic inflammation take a toll on your body and your health.

Following an anti-inflammatory diet is a great way to counter some of the chronic inflammation that can stem from a not-so-healthy lifestyle.

A proper diet along with regular chiropractic care can greatly improve your health.

If you feel like chronic inflammation is starting to take a toll on your health, the foods we talk about below are all nutritious and will fit perfectly into an anti-inflammatory diet.

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Topics: anti-inflammatory

Chiropractic Care For Sciatica

Posted by Advanced Injury Care Clinic on Jan 30, 2020 11:22:55 AM

Sciatica is the name given to pain caused by the irritation of the sciatic nerve.

Anything that irritates this nerve can cause pain, ranging from mild to severe.

Sciatica is usually caused by a compressed nerve in the lower spine.

Sciatica is often confused with general back pain, but sciatica isn't limited to just the back.

The sciatic nerve is the longest and widest nerve in the entire human body, running from the lower back, through the buttocks, and down the legs, ending just below the knee.

The nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of your lower leg.

Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve.

Experts estimate that up to 40% of people will experience sciatica at least once in their life.

Of so many people are at risk of experiencing sciatica, what are the best treatment options?

One of the most effective treatments is from a chiropractor.

In the article below, we will discuss sciatica and how chiropractic care can help ease your pain.

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Topics: chiropractic care

7 Common Sports Injuries and How Your Chiropractor Can Help

Posted by Advanced Injury Care Clinic on Jan 21, 2020 2:11:26 PM

Sports injuries are prevalent. If you've ever played competitive sports for an extended period and have not been injured, you are in the minority.

Whether you're a weekend warrior or a professional athlete, a sports injury can be devastating, and getting back into game shape becomes your number one priority.

That's why injuries that seem to linger on forever can be extremely frustrating. You want to start playing again immediately, not wait another 6-8 weeks.

That's why visiting a chiropractor can be game-changing.

Getting your injury assessed and treated by a chiropractor can help get you back on your feet a little faster and help prevent future injuries.

In the article below, we will look at seven of the most common sports injuries, and what chiropractic care can do to help.

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Topics: chiropractic care

How a Chiropractor Can Help after a Slip and Fall

Posted by Advanced Injury Care Clinic on Jan 10, 2020 12:45:55 PM

Slip and fall accidents can happen to anyone at any time.


Many people think the elderly are the only people at risk of having a slip and fall accident, but that isn't the case.


Every year millions of people visit the emergency room for injuries due to slip and fall accidents.


Whether you trip on something in your way, slip, and a wet floor, the most important thing to do afterward is to seek medical attention.


If they aren't treated, slip and fall accidents can result in long-term injuries.


Here you can find more about common slip and fall injuries in Nashville.


Depending on how serious your fall was, you could require long-term rehabilitation as well as additional medical assistance.


That's why it is critical to seek medical treatment immediately afterward and take appropriate steps to ensure your full recovery.



In the article below, we will take a look at what you should do following a slip and fall accident and how chiropractic care can help.


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Topics: slip and fall

Questions to Ask an Accident Injury Doctor

Posted by Advanced Injury Care Clinic on Dec 19, 2019 1:19:00 PM

Many chiropractic patients have similar questions. 

So, we put together a list of a few common questions that many of our patients ask us.

You're not alone with your questions and with your pain.

There are also some things that you probably don't know about chiropractic care

Our Chiropractors are here to help you recover. 

Chiropractic care is natural, safe, and long lasting leaving patients involved in car accidents with their bodies restored to their best form. 

If you are in pain due to a recent car accident, our team at Advanced Injury Care Clinic in Nashville can help you recover both physically and financially.

Table Of Contents

Why Should I See a Chiropractor After a Car Accident?
What Common Types of Car Accident Injuries Do Chiropractors Treat?
How do Chiropractors Treat Car Accident Injuries?
What Should I do if I am in a Car Accident?
Free Consultation


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Topics: car accident injuries

5 Things You Probably Don't Know About Chiropractic Care

Posted by Advanced Injury Care Clinic on Nov 18, 2019 12:20:05 PM

Even though it is seeing a rise in popularity, chiropractic care is still often misunderstood.

Many people are aware chiropractors can help them with their back pain, but they don't know about the many other things a chiropractor can do for their health.

Chiropractic care provides natural, drug-less, non-surgical health treatments that restore the body's inherent ability to heal itself.

Chiropractors typically diagnose and treat patients whose health problems are associated with the body's nervous, muscular, and skeletal systems.

Chiropractic care can do everything from treating headaches to boosting your immune system.

Chiropractors use what are called spinal adjustment to achieve these benefits.

They may also recommend changes in your lifestyle, incorporate exercise into your daily routine, and offer nutrition advice.

In the article below, we will talk about five things you might not have known your chiropractor can do for you.

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Topics: chiropractic care

Car Accident Knee Injuries

Posted by Advanced Injury Care Clinic on Nov 11, 2019 12:05:37 PM

Even the most seemingly insignificant car accidents can result in injuries.

A fender bender that barely dents your bumper can still result in whiplash or a sore back for the driver.

Serious car accidents can have serious, and unfortunately, fatal injuries.

When we think of car accident injuries, there are probably several different injuries that pop into your head.

Head injuries, back injuries, neck injuries, and various scratches, scrapes, bumps, and bruises are what most people envision when they think of car accidents.

One common injury that a lot of people never think about is a knee injury.

Our knees are very susceptible to injury during a car accident, and sometimes recovery can take months to get your knee back to 100%.

Related post: odd and interesting car accident facts.

In the article below, we will take a look at a few common knee injuries that can occur during car accidents.

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Topics: knee injury

What Are The Most Common Slip and Fall Injuries?

Posted by Advanced Injury Care Clinic on Nov 1, 2019 8:55:12 AM

Something as simple as slipping and falling can alter your day, your week, or even your life.

The injuries that result from a slip and fall accident are scary because they happen so suddenly.

A slip and fall can happen anywhere, at any time, at no fault of your own.

They can be very painful, and could potentially produce medical bills and lost wages in the millions of dollars depending on the severity of your injury.

Aside from car accidents, slip and fall accidents are the most common type of accidental injury.

We hope you are never injured in a slip and fall accident, but if you are, understanding slip and fall injuries will help you better communicate your injuries to your chiropractor as well as your lawyer.

This will allow your chiropractor to design a treatment plan suited to your needs, and it will help your attorney prepare your claim for compensation.

So what are the most common types of slip and fall injuries? They range from minor to severe, and potentially life-threatening.

We will discuss a few of them below.

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Topics: slip and fall

Is Your Pillow Causing Neck Pain? 7 Tips To Find The Perfect Pillow

Posted by Advanced Injury Care Clinic on Oct 21, 2019 10:55:02 AM

Is something that should bring you comfort while you sleep actually causing you pain?

Turns out it could be.

Your pillow could be hurting your neck as well as your sleep.

Check out our related article: Neck Pain and Its Main Causes.

Constantly looking down at your smartphone will most definitely lead to neck aches. The action has been dubbed tech neck.

But, sleeping on your back with a pillow too thick that bends your head forward is just as bad as staring down at your smartphone all day.

Sleeping on your side with your head bent drastically to one side, as well as sleeping on your stomach with your head twisted and turned at all sorts of angles while you sleep.

Staring at your screen gets a bad rep, as it should, but sleeping with a bad pillow is just as bad for you, and perhaps even worse.

In the article below, we will discuss 7 tips that will help you pick your perfect pillow, and help prevent you from getting tech neck while you sleep.

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Topics: neck pain

6 Ways to Choose The Best Chiropractor For You in Nashville

Posted by Advanced Injury Care Clinic on Oct 11, 2019 4:00:00 PM

Any time you are choosing a chiropractor, you want to make sure that you are making the best decision for you and your family.

There are a lot of factors to take into consideration. Are they experienced? Do you have to wait forever to get an appointment? Are they qualified to help with your specific condition?

All of these are essential questions to ask when choosing your next chiropractor.

Here at Advanced Injury Care Clinic in Nashville, we take these questions seriously and want to provide you with not only the best care possible but also peace of mind that you're going to be taken care of.

Let's discuss some of the things you should look for when choosing your chiropractor.

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Topics: chiropractor

At Advanced Injury Care Clinic, our Nashville Chiropractors are experienced when it comes to the physical recovery process a person needs to take to get out of pain quickly. In our blog, our Doctors and Medical Professionals share valuable insights on how you can recover from injury faster, feel better and move better. Lets live life better together!

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