Is something that should bring you comfort while you sleep actually causing you pain?
Turns out it could be.
Your pillow could be hurting your neck as well as your sleep.
Check out our related article: Neck Pain and Its Main Causes.
Constantly looking down at your smartphone will most definitely lead to neck aches. The action has been dubbed "tech neck."
But, sleeping on your back with a pillow too thick that bends your head forward is just as bad as staring down at your smartphone all day.
Sleeping on your side with your head bent drastically to one side, as well as sleeping on your stomach with your head twisted and turned at all sorts of angles while you sleep.
Staring at your screen gets a bad rep, as it should, but sleeping with a bad pillow is just as bad for you, and perhaps even worse.
In the article below, we will discuss 7 tips that will help you pick your perfect pillow, and help prevent you from getting "tech neck" while you sleep.