How Poor Posture Causes Back Pain

Posted by Advanced Injury Care Clinic on Apr 20, 2020 2:56:19 PM

Ignoring your posture can cause back pain and affect your health overall. It's easy to overlook the pain that comes from poor posture for a while, but it's your body's way of getting your attention.


Having poor posture over the long term is when you sustain real damage.


It's important to keep your back healthy as you age.


Poor posture forces you to overwork the muscles in your neck and back. Your immune system's efforts to heal those muscles spur inflammation that can lead to arthritis in nearby joints.



In the article below, we'll look at the impact poor posture has on your back and health, and what you can do to prevent it.


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Topics: posture

6 Tips On How To Easily Improve Your Posture At Work

Posted by Advanced Injury Care Clinic on Apr 29, 2019 4:35:09 PM

If you're like most people, you spend a lot of time at work stuck behind a desk.

However, when you spend hours on end, day after day, sitting in the same spot and mostly sedentary, you're putting yourself at risk of chronic pain, musculoskeletal disorders, and injuries, which can impact your long-term health.

So, when you're at work, you need to be sure to keep proper posture and do as many things as possible to prevent yourself from being completely sedentary.

And, if you don't pay attention, poor posture can quickly become second nature.

Fortunately, if you do pay attention, the main factors affecting posture and ergonomics are completely within your ability to control, and they're not difficult to change.

Related post: What is sciatic nerve pain?

In the article below, we'll discuss several ways you can improve your posture and ergonomics at work while you're stuck behind your desk all day.

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Topics: posture

At Advanced Injury Care Clinic, our Nashville Chiropractors are experienced when it comes to the physical recovery process a person needs to take to get out of pain quickly. In our blog, our Doctors and Medical Professionals share valuable insights on how you can recover from injury faster, feel better and move better. Lets live life better together!

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